Saturday, July 4, 2009
Bas Rutten's MMA Workout
Contains 4 Audio Compact Discs
1 DVD and 1 Instruction Manual. This is what the workout will do for you:
*improve your stamina and power.
*improve your speed.
*improve your reflexes.
*improve your coordination between hearing and performing.
*make you throw out combinations like you never did before. "If I don't have time to go out to a gym, I do it right in my back yard.