Jab Counter
Single leg into double leg transition
omaplata
armbar
clintch part 1
clintch part 2
traingle defence
Getting Ripped(Cover of Fitness RX)
Happy Learning!
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综合格斗 Mixed Martial Arts , 关节技 Submission Grappling , 泰拳 Muay Thai, 柔道 Judo, 拳击 Boxing, 健身 Gym workout.
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